Swimming is a high-intensity sport that takes place in a unique environment. Because you’re in the water, it’s easy to forget you’re sweating, but swimmers lose significant fluids through exertion and warm poolside conditions. Without replacing those fluids, dehydration can creep in unnoticed.

For swimmers, dehydration can mean:

• Reduced stamina during long training sessions

• Slower recovery times between sets and competitions

• Loss of focus and coordination, which can impact technique

• Increased risk of cramps and fatigue in the water

That’s why coaches, teachers, and athletes agree: hydration is as essential as training itself.

druice makes this habit effortless by giving swimmers a bottle they actually want to use - fun, refillable, and designed to keep them sipping and refilling throughout the day, not just until that first bottle runs out.